Babes and Barbells is a group strength program for women of all ages. Open to beginners and those more advanced. This program will consist of 2 workouts per week in a group of 5-10 women. Women participating will learn basics and build upon them, master form to their best abilities, work on mobility and range of motion, strengthen their entire bodies, and increase their comfortability in the gym environment.
Sign up at the Pierpont location or contact Gabi at gpearse@properformancerx.com
Interested and need more information? Get in touch!