Pilates mat class borrows from disciplines such as dance, yoga and classic calisthenics and allows you to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.
Schedule and pay for group classes, fitness training, strength training, and sports training. Register for camps, classes, or clinics & sign-up for personal training or private lessons all from your smart phone or tablet.
Fitness Deals! Call us at 304-983-PRO1 or stop by any location
