Cycle/PiYo
Cycle/PiYo
Prepare to ENJOY THE RIDE and then some with this total body workout. This class begins with Cycling to promote cardiorespiratory fitness and condition the lower body. Then you will work ALL the major muscle groups and get a total body stretch to include with an emphasis on promoting flexibility in the hip flexors and hamstrings, muscle groups that are commonly tight in those who cycle. Treat yourself!
