Babes & Barbells

July 19, 2021

 

Babes and Barbells is a group strength program for women of all ages. Open to beginners
and those more advanced. The Babes and Barbells program will consist of 2 workouts per
week in a group of 5-10 women, at Pierpont Pro Performance. The program will be a monthly
membership similar to fit club. $150 per month that includes a membership to all the Pro
Performance locations. Women participating will learn basics and build upon them, master
form to their best abilities, work on mobility and range of motion, strengthen their entire
bodies, and increase their comfortability in the gym environment.


  • Build strength overtime
  • Challenge the entire body by utilizing movement pattern exercises
  • Gain understanding about muscle growth (hypertrophy), mind- to- muscle
    connection, rest periods, form, etc
  • Work on mobility and range of motion
  • Group Chat – group message system to keep us all accountable, applaud each
    other’s successes, and check in’s throughout the week.
  • Trainheroic to keep track of progress and visually see milestones made.
  • Work on self-efficacy. Preparing women (beginners or just nervous in the gym)
    to go out into the gym by themselves and feel competent, capable, and strong.
  • Challenge each other and make new friends with similar interests.

Days/ Times: Tuesday & Thursday evenings 6:30-7:30pm @ Pierpont Location

Cost $150 a month/includes gym membership

Sign up at the Pierpont location or contact Gabi at gpearse@properformancerx.com

 

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