September 30, 2021
-3 month Accountability Program
The art of habit change can feel overwhelming. Through one-on-one biweekly meetings we will work to establish actionable steps to reach your wellness goals. You will build clarity and prepare for the obstacles ahead while boosting your productivity, self efficacy, and confidence so you can turn your desires into reality. Formally check-in with your coach and self-asses proactively, instead of self judge reactively.
-5 week Nutrition Coaching
Creating a nourished lifestyle takes understanding the power of food and sifting through all of the misinformation that is saturated by diet culture. Join this 5 week all immersive coaching program that provides you with education on proper macronutrient ratios for body composition changes, the importance of micronutrients, easy ways to meal plan, pre and post exercise nutrition, and so much more. It is time to stop yo-yo dieting and find long-term sustainable solutions to your goals with weekly one on one sessions and formal check-ins along the way.
-Holistic Nutritional Therapy Coaching
Using a bio-individualized approach that focuses on your unique nutritional needs, commit to 6 months of supporting your body and find that spark for life again. From chronically feeling tired, irritable, and moody, to digestive discomfort, or blood sugar dysregulation work with our licensed Nutritional Therapy Practitioner (NTP) through the power of food and the scientific functions of the body. With an intensive functional assessment and a holistic approach working through the foundations of nutrient dense foods, hydration, stress and sleep management, mineral and fatty acid balance, and blood sugar regulation you will find lasting changes to your health and wellness.