Be More with Megan at Home Workout Program
May 8, 2020
May 18th-June 25th: 6 weeks
Be More with Megan will utilize live Zoom appointments offering a morning or afternoon 30 minute workout 3x/week along with a stretch and flow session to incorporate recovery and mobility.
Be More with Megan will also offer weekly themes for the 6 weeks (in newsletter form) that provide mindful practice tools to improve awareness of our body’s wellness! These Zoom workouts will allow Megan to coach from an online platform as clients will follow the 6 week program on TrainHeroic. Optimizing movement, building strength and feeling great!
Themes per week
Week 1: Importance of exercise
Week 2: Guidelines for proper nutrition
Week 3: Breathing exercises, slowing down
Week 4: Self-monitoring to achieve anything
Week 5: Catch me in the kitchen
Week 6: The Power of Habits
Cost: $89 per person for 6 weeks
30 Minute Live Workouts offered on Mon/Wed/Friday-
7:30am or 3:30pm
Stretch and Flow: Thursday’s at noon
Total body workouts will require some form of resistance, either a kettlebell or dumbbell that is 10 lbs or heavier!
*All mobility and stretch flow classes will be recorded, if there is a time conflict please contact*
To sign up contact Megan at firstname.lastname@example.org or text 609-230-2128