Senior Group Training

Duration:  Ongoing- Join anytime

Location:  Mylan

Pricing:  Free for members /$10 non-members

Class Details

  • Beginners group training for seniors who want to do a circuit training class but don’t know where to start.
  • This class introduces various types of free weights, machine base, cardio fitness, and stretching  exercises with proper form.
  • Free for members/$10 for non-members
  • Wednesdays 9:00am-10:00am Mylan Park location 

     

 

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