Boxing Fitness Training!

Hop.Skip.Punch! No Partners.  No Contact. JUST… A BETTER YOU.


  • One of the most physically demanding of all sports, boxing has many health benefits, challenging one’s posture, positioning, strength, endurance, speed, agility and mental toughness.
  • Boxing training at Pro Performance will be a non-contact workout focusing on technique and conditioning.




Duration:  30 Minute

Location:  University Place/Mylan Park

Pricing:  30 Minute Session - $30.00

Class Details

  • One-on-one personal training class with trainer Paul
  • This intense aerobic workout will teach you footwork drills, punching techniques, and body positioning utilizing mitts, bags, jump ropes, cones, medicine balls, and more to build strength, stamina, and power.
  • Boxing is a popular way to stay fit for everyone!
  • Contact Paul at

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