Get More. Be More.

Group Training Classes

Whether you want an adrenaline-fueled, early morning workout, an after-work recharge, or an after dinner calorie burn, Pro Performance RX has a fitness class that meets your goals and fits your schedule. Our trainers will motivate, push, and inspire you to a higher level of endurance, stamina, and fitness performance.

FitClub

Pro Performance FitClub is now available at PRO!  Losing weight and getting fit has never been so easy.   Our 30 minute workouts are designed to maximize the bodies metabolism and strength for every level of fitness.  So no matter if your’re a beginner or an athlete, Fit Club is your key to quick success.

 

 

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Boxing Fitness Training!

Hop.Skip.Punch! No Partners.  No Contact. JUST… A BETTER YOU.

WHY BOXING?

  • One of the most physically demanding of all sports, boxing has many health benefits, challenging one’s posture, positioning, strength, endurance, speed, agility and mental toughness.
  • Boxing training at Pro Performance will be a non-contact workout focusing on technique and conditioning.

 

          

 

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Get Pumped for Work

Get pumped up for work is an hour long high energy class offered at Suncrest on Monday, Wednesday, and Friday.  Start your morning fresh with an intense full body workout that emphasizes agility, strength, and speed. Prepare for fast, and powerful movements that will tone your muscles and increase your cardiovascular endurance! Start your morning with this intense class and feel more energized throughout your work day!

 

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AM Jumpstart

AM Jumpstart combines high intensity interval training, strength training, and cardio circuits for maximal results.  This class caters to any and every fitness goal and is designed to keep you moving for an intense, calorie-burning hour.  Classes offered at Suncrest 6 a.m. Tuesday and Thursday.

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Muay Thai Fitness Training

  • Muay Thai also known as the “art of eight limbs” because it uses kicks, punches, elbows, and knee strikes.
  • Muay Thai is the sport that helps better your physical aptitude, provides cardiovascular endurance, and replaces body fat into lean muscle mass.
  • Training Muay Thai is extremely effective in just one class you can burn 800 to 1,000 calories, strengthens your body and aids in weight loss.
  • Participant Age Range: 12 and up

 

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