If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise.
This person's job is to assess your fitness level, figure out what your goals are (or help you set goals) set up a program and keep you motivated. He or she will push you past your comfort level--something difficult to do on your own. A trainer also provides:
What is a Session Like?
Each session usually lasts about an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. Your trainer will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.
Members Non-members
½ session - $30.00 $35.00
1 session - $50.00 $60.00
5 sessions - $225.00 $275.00
10 sessions - $400.00 $500.00
20 sessions - $700.00 $900.00
Level I Training Price: $35 per session
