Explosion Room

The Plyometric Explosion Room is designed to improve first step reaction time, vertical jump and powerful athletic moves. The explosion room contains Vertimax Jump Platforms, PlyoSafe Plyometric Boxes, and a one-of-a-kind Jumpstretch Bandwall. This area also acts as our functional/core training area, which incorporates our Scorpion ab stations, Bosu© training devices and a multitude of balance/proprioseption training tools. This area is used as part of our holistic approach to strength and conditioning training.