Pro Performance

Fitness Classes

Our fitness classes at Pro Performance are a great way to get in shape with the added motivation of having fun and working out with others. They also come FREE with your membership. We are always introducing new and exciting classes to the mix. Be sure to check out our calendar often for classes that are perfect for you. Our NEW Cycling Studio is open at our Pierpont Location.  Cycling classes are also included with your membership.

If you are not a Pro Performance member, we offer a non-member daily rate of $10.  This includes  unlimted classes for the day and access to all four of our locations.  For group class participation using this daily rate, please arrive at least 15 minutes early to complete paperwork and make payment.


HIGH Fitness incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines fun (pop songs of old and new that everyone knows and loves) with intensity (intervals, plyometrics and cardio) and consistency (each song has specific simple moves taught the same by all instructors).


CORE DE FORCE® LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. Created by Beachbody® Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast!

Ready to get the body you’ve always wanted? It starts with one punch. The only question is…how hard will you fight for it?

A TOTAL KNOCKOUT!  Ready to be the sexiest, most confident you? Then get in the zone and experience the ultimate cardio-kickboxing class. No bags. No gloves. Just challenging boxing combos choreographed to the hottest music mixes. Perfect your form and figure, bond with Turbo fanatics, and get seriously hooked on the Turbo High. It’s not easy shaping a knockout bod, but with Turbo Kick® LIVE, you’re gonna love every second of it. READY TO BECOME A TOTAL KNOCKOUT?

Belly Dancing Body Fitness is a unique workout that uses simple moves for fitness, focusing on your core! This low impact workout will have you moving in ways you never did before and you will be amazed by how you feel at the end of one class. This class uses BDBF drills, floor work, and simple choreography to Arabic rhythms and amazing tribal beats.

This high intensity class consists of a combination of aerobics and boxing that uses punches, kicks and other high-intensity, total body workout movements. The workout will improve your overall strength, aerobic and aerobic fitness.

A professionally choreographed dance program created by world-famous choreographer and fitness trainer –  Shaun T. The class breaks down dance routines, step-by-step, so that anyone can dance. You will burn serious calories, and it’s so much fun, you’ll keep coming back for more. It’s also a great way to create a strong community of support, camaraderie, and body-transforming breakthroughs.

Core Yoga is a fun, creative yoga that also gives you more calorie burning benefits. Challenge your mind and body while discovering new alignment and Core strength. Learn how to locate and engage the core, and how to use the technique properly on the mat to see the benefits in everyday life-strength, flexibility, weight loss, and more.

Our new Cycling Studio is Open! Get prepared for the workout of your life with this great cardiovascular cycling class. This high intensity cycling class builds endurance, strengthens the core and tones your muscles. Whether you are a beginner or an advanced cyclist you will learn and improve your cycling concepts and skills. Water and towels are a must! All bikes are equipped with both standard pedals and cleat clips.

Shaun T. uses a method called Max Interval training for this insane fitness class. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. A high energy, high intensity workout that is designed to increase lean muscle and get you in the best shape of your life.

P90X Live®  is a total-body, cardio, and strength-training class that uses body weight as well as dumbbells, barbells, weight plates, and resistance tubing.  P90X Live obliterates the plateau effect with the advanced science of Muscle Confusion. By constantly introducing new moves and routines and switching things up before your body can adapt, P90X Live constantly challenges your body to bust through plateaus for faster results and greater fat loss.  Each workout can be modified to accommodate a wide range of fitness levels and abilities—while creating a community of friendly competition, encouragement, and personal fitness breakthroughs.

PiYo Live is a low impact, high intensity workout created by celebrity fitness trainer Chalene Johnson. This workout utilizes strength movements from Pilates, and the stretching and flexibility you get from yoga. PiYo requires no weights. This class utilizes your own body weight to push and challenge yourself through each movement. With these non-stop moves, you will be drenched in sweat and wanting to come back for more. In one 45-60 minute class, you will burn 400-500 calories. If you love the mind/body workout from Pilates & yoga, but are ready to take it to the next level, this is the class for you.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin’ soundtrack using Ripstix – weighted drumsticks designed to transform drumming into an awesome, fat burning, full body interval workout that will leave you dripping with sweat.

Power yoga is a flowing series of asanas linked by the breath, designed to build strength and stamina in the body and tranquility in the mind. Power yoga is vigorous but suited for all levels with modifications provided throughout by our instructors. Power yoga engages every muscle group with emphasis on developing balance and flexibility. Pranayama (breathing) exercises and meditation are included in the power yoga practice.

Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Asanas are smoothly flowing and almost dance like, which explains why it is sometimes referred to as Vinyasa flow or just flow.

A fun, energetic, dance fitness class delivering a total body workout. Dance to great music in a fun environment while burning calories and improving muscle conditioning, balance and flexibility.

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